own the power within

 
Body Individuality

Body Individuality

Wellness is maximized when trapped emotional energies are released and nutrition and yoga are personalized to each unique body.

 
Repetition

Repetition

Progress is derived from intentional, focused repetition. The breakthrough comes after, not before, repetition.

 
Alignment

Alignment

Difficult to achieve, challenging to maintain and foundational to a long-term positive body relationship.

 
 
 

Katonah Yoga is unlike any yoga you’ve tried before. Our focus on bone and joint alignment and pressure on secretory glands eliminates back pain, neck tension, and stiff joints while also relieving mental stressors. Learn to set up proper form for better function so you can live more comfortably in your body.

Proper nutrition is the fix for so many physical quality of life issues. Embodhi can give you a personalized, root-cause approach to your digestive health concerns. Get rid of gut irritations, reclaim energy, and get your time with family and friends back!

Mindfulness based activities and nutrition support builds employee resilience to stress, and improves energy, productivity and job satisfaction. Create a joyful team and work environment so you can reduce turnover rates and health costs. All this can be achieved at virtually no additional cost to your company!

 

Hi, I'm Lesley!

Registered Dietitian, Katonah Yoga Instructor & Energy Worker

I'm a nutrition detective and educator here to help you get rid of digestive issues, begin balancing hormones and build resilience to stress and anxiety so you can show up in the world as your true self!

​I do all of this by partnering with you on your health journey and using a combination of nutrition, yoga, mindfulness, energy balancing, and behaviour change techniques to address your concerns from a truly holistic perspective.

learn more about me
 
 
Testimonials
...my knees have regained movement, they’re stronger and more flexible.

"I lost the ability to walk pain free beyond 40 minutes and had weakness in the knees and hips due to osteoarthritis. I was already practicing yoga at the gym, but found Katonah yoga positions were held longer, which improved my mobility. I really liked that Lesley gives each student personal attention and offers hands on adjustments so that each posture is positioned correctly.

After a year of taking her group classes and now doing online classes, my knees have regained movement, they’re stronger and more flexible. I am now able to practice more advanced postures and have a better understanding of my body’s alignment and how to catch and correct myself. In another yoga class, the instructor commented that my flexibility and strength had really improved and asked what I was doing different. I explained that I was practicing Katonah yoga with Lesley!"

— Anonymous

I would highly recommend...

Lesley’s 1:1 yoga sessions because they allow you to learn about your body at your pace and give you the ability to build independence to take care of your body on your own. I always have the option to return to 1:1 sessions to learn more or ensure that I haven't returned to old habits and patterns of body movement. I was living with years of chronic back pain and had developed a well thought out pain management plan. However, after working with Lesley, I have experienced so much more relief that I can control with a customized daily routine instead of needing chiropractic or regular massage treatments.

— Happy Human

 
 

We Direct Bill to select Insurance Companies for Nutrition Services