Welcome to Your Path to Natural Healing

Nourish Deeply, Flow Freely, Live Fully.

Your body is designed to heal itself. When given the right tools—through mindset, movement, and nourishment—it can restore balance, ease discomfort, and unlock your fullest potential.

I’m Lesley, a Registered Dietitian, Katonah Yoga Instructor, and Energy Worker. I take a deeply integrative approach to wellness, blending nutrition, yoga, energy work, and the Spinal Flow technique to help you release blockages, strengthen your resilience to stress, and create lasting harmony in your body and mind.

Your body speaks in symptoms—digestive distress, hormonal imbalances, stress, and anxiety are all signals that something is out of alignment. Rather than simply treating symptoms, I act as your detective, uncovering the root causes and guiding you toward long-term solutions.

Together, we will:

  • Optimize Digestion

    Identify and address any food sensitivities, gut imbalances, and inflammation to restore health.

  • Balance Hormones

    Support your body's natural rhythms through targeted nutrition, movement, and release past and ongoing stress stored in the body.

  • Build Resilience

    Incorporate coaching, yoga, breathwork, and energy practices to help you move through life with greater ease and confidence.

How We Work Together

Healing isn’t a one-size-fits-all approach. I meet you where you are and tailor your plan using a combination of:

  • Spinal Flow Technique – A dynamic approach to healing that enhances nervous system function and promotes self-healing using the body’s innate intelligence.

  • Katonah Yoga – A unique blend of alignment-based yoga and breathwork designed to bring structural integrity and emotional balance..

  • Energy Balancing – Gentle techniques that clear old beliefs, emotions and physical blockages so you can live more peacefully.

  • Mindset & Behavior Change – Practical strategies to help you create sustainable, life-enhancing habits.

Hi, I'm Lesley!

Registered Dietitian, Katonah Yoga Instructor & Energy Worker

I'm a nutrition detective and educator here to help you get rid of digestive issues, begin balancing hormones and build resilience to stress and anxiety so you can show up in the world as your true self!

​I do all of this by partnering with you on your health journey and using a combination of nutrition, yoga, mindfulness, energy balancing, and behaviour change techniques to address your concerns from a truly holistic perspective.

learn more about me
 

When you nourish your body, move with intention, and shift your mindset, healing becomes effortless. Let’s work together to uncover what’s holding you back, restore balance, and empower you to show up in the world as your most vibrant, authentic self.

Step Into Your True Self

Are you ready to begin? Let’s connect and start your journey to holistic well-being today.

Voices of Transformation

  • ...my knees have regained movement, they’re stronger and more flexible.

    "I lost the ability to walk pain free beyond 40 minutes and had weakness in the knees and hips due to osteoarthritis. I was already practicing yoga at the gym, but found Katonah yoga positions were held longer, which improved my mobility. I really liked that Lesley gives each student personal attention and offers hands on adjustments so that each posture is positioned correctly.

    After a year of taking her group classes and now doing online classes, my knees have regained movement, they’re stronger and more flexible. I am now able to practice more advanced postures and have a better understanding of my body’s alignment and how to catch and correct myself. In another yoga class, the instructor commented that my flexibility and strength had really improved and asked what I was doing differently. I explained that I was practicing Katonah yoga with Lesley!"

    -Anonymous

  • “I Would highly recommend.."

    Lesley’s 1:1 yoga sessions because they allow you to learn about your body at your pace and give you the ability to build independence to take care of your body on your own. I always have the option to return to 1:1 sessions to learn more or ensure that I haven't returned to old habits and patterns of body movement. I was living with years of chronic back pain and had developed a well thought out pain management plan. However, after working with Lesley, I have experienced so much more relief that I can control with a customized daily routine instead of needing chiropractic or regular massage treatments.

    -Happy Human

We Direct Bill to select Insurance Companies for Nutrition Services