Nutrition
Counselling
What we choose to allow into our body can increase toxic burden causing disharmony, and manifesting in symptoms like digestive issues, low energy, stress and anxiety, or hormone imbalances. Nutrition is the natural way to support your body’s ability to detoxify. Get comfortable in your own body and learn to nourish it while getting to your individual optimal weight and health. Like holding the perfect pose, nutrition is a fine balancing act — and one each person has to learn individually. Proper nutrition can aid in mind-body alignment and set you down the path to a positive body relationship and mental wellness.
The Approach We Use
1 : Exploration
To get to the root cause of your health issues, we use:
Your detailed health history
Past and current concerns
What you’ve tried; what worked and what didn’t
Laboratory testing information
Information you’ve gathered intuitively
Lesley’s experience and education as a dietitian, biochemist, yoga and meditation instructor, and energy medicine practitioner.
2 : Your Plan
We will devise a plan for you to get on track and feeling better by beginning to address your symptoms from their origins
You will receive recommendations for a whole-body healing plan designed specifically for you that may incorporate a combination of nutrition, mind-body techniques, and supplement recommendations.
3 : Support and Results
Although some changes will lead to almost immediate relief, working at the underlying causes may take more time. You will get a sense of the timeline required to get to your goals knowing that we'll be there to support you every step of the way whether you’re dealing with digestive concerns, weight, anxiety, depression, skin concerns or something else.
Nutrition Services & Rates
-
INITIAL CONSULTATION
Start here to get a holistic assessment of your concerns and identify the best first steps to help you get where you want to be. Whether you're working on healthy eating, meal planning, food sensitivities, eating for mental health, hormones, or have a newly diagnosed condition or concern (e.g., celiac, diverticulitis, colitis, Crohn's, high cholesterol, etc.), you'll get the support you need.
The consultation will identify your initial goals and provide a timeline and milestones to work towards.
60 min consultations
Your personal plan recommendations, resources, and steps to get started.
$145 per session
-
FOLLOW UP NUTRITION CONSULTATION
Each follow-up will help you stay accountable and on track, supporting you in understanding your body and barriers to change so you can achieve and maintain the results you're looking for.
Additional follow-up resources and summary plan notes provided
$100/30 min. session
$130/60 min. session
Additional Services
BRING YOUR BEING INTO BALANCE
Movement, Beliefs, Emotions and energies impact our health and susceptibility to disease
Once you’ve started down the path of feeling better, consider the best way to keep yourself accountable for creating the life you want. Bringing your entire being into balance means working with mind, body, soul, and emotions, so that you are more resilient to life’s stressors, experience fewer physical symptoms, have a more positive outlook on life, live free of food, chemical, and environmental sensitivities, and ultimately in greater alignment with yourself.
“If you want a new outcome, you will have to break the habit of being yourself.”
Joe Dispenza