A satisfyingly savoury and nutrient-dense breakfast option or side to your meals. It’s gluten-free, dairy-free and FODMAP-friendly for those with IBS or other food sensitivities.

A quick summer recipe that can be made on the grill, air fryer or oven! Serve with simple sides like brown rice and a salad to balance out these flavourful kofta kebabs! Alternatively, serve at the next potluck with fresh tzatziki.

An imbalance stresses our homeostatic state beyond what can be managed innately by the body and often leads to disorder. Disorders don’t usually happen ‘out of the blue’, there are usually very early warning signs, that most of us tend to ignore because of the fast-paced nature of life. There are 5 stages of imbalances that I want to bring to your attention.

A fresh and healthy summer meal or appetizer that doesn’t require any cooking! You can personalize these rolls to add your own flavour, or keep it simple and let the spicy peanut sauce do the talking. This is a favourite summer recipe to keep you cool in the kitchen.

It’s IBS (irritable bowel syndrome) awareness month and I wanted to share some key yoga poses with you that will help alleviate some common symptoms of IBS.

A classic comfort food - you won't believe how creamy and cheese-like this vegan, dairy-free mac and cheese is!

Mental strength is the capacity that someone has to deal effectively with stressors, pressures, and challenges while performing to the best of their abilities despite the circumstances. Mental resilience is the ability to bounce back or adapt to traumas, hardships, failures, or difficult life circumstances.

Let’s unpack some of the exciting new research about the link between gut health, mood, food, and stress. We are going to dive into the topic of your gut microbiomes, the gut-brain axis, and recommendations of how to eat and de-stress for better gut and brain health.

A hearty winter salad with a sweet and spiced dressing. Keep it vegetarian or serve with oven-roasted fish or chicken.