Digestive Tune-up

A 30-day program to reset your digestive health

LAUNCHING JANUARY 10, 2022

A well-functioning digestive system is the basis of all health concerns.

THE FIRST STEP TO ADDRESSING ANY CONCERN IS TO OPTIMIZE DIGESTION!

Living with digestive health issues can be stressful and frustrating. Symptoms can have a devasting impact on your life, keeping you from doing the things you love. Digestive issues manifest in the body in many ways. Have you experienced:

  • Unexplained weight gain?

  • Skin concerns?

  • Low energy or brain fog?

  • Hormonal symptoms?

With or without digestive symptoms, these could be signs your digestion needs some love!

Get your free digestive health download to check in on your digestive health. Would you benefit from a tune-up?

If so, learn more about how our 30-Day Digestive Tune-up can help you!

Digestive Tune-up Online Program

Launching in January 2022, the Digestive Tune-up Program will help you start your year off right. Tune up your digestion to manage digestive symptoms like bloating, gas, cramps, diarrhea/constipation  and improve concerns like weight gain, low energy, and skin health. 

For 30-days you will:

  • Get in better nutrition (foods, drinks, spices & herbs, supplements) to improve your digestion

  • Reduce digestive frustration by working on:

    • Quantity

    • Ingredients and foods that can irritate / overwhelm / disrupt your digestion

    • Stress that is within your control

  • Weekly online Q&A sessions

What you can expect:

  • A safe ‘reset’ or establishing a baseline for healthy digestive health, guided by Registered Dietitian, Lesley Seto.

  • A good first step or (better next step) for you and me as we collaborate on your better health. At the end of the 30 days, we will review your progress and be able to identify how to help you continue to reach your goals.

  • Customizable - no one-size-fits-all approach. You will make your own choices during this program because it needs to be deliciously doable in your life today.

 

What this program is not:

  • Treatment for a particular medical condition

  • An override of a prescription or medication

  • A full ‘fix’ or individualized - You may have a lot going on, and we want to get you on a better path, but this 30-day program is not a magical cure.

Ready to live more comfortably in your body?

Grab our early-bird rate of $65

(price goes up to $80 Dec. 15 2021)

 

Lesley Seto

MSC.A., RD

REGISTERED DIETITIAN

CERTIFIED KATONAH YOGA INSTRUCTOR

Lesley believes that everybody has the ability to heal and thrive. It is her mission to give you the tools to engage in your personal self-healing. She acts as your detective and educator along the way to support you in uncovering the root causes of your health concerns. Functional nutrition understands the whole person, addresses the terrain from which your signs, symptoms or diagnosis manifested, and teaches you how to take control of your health.

Lesley’s interest in functional nutrition comes from her own struggle to heal her digestive system to improve hormonal health. She began to truly understand that there is more to nutritional health than generic recommendations or protocols and quick fixes. Every body is different and effective preventative health care needs to address you as a unique individual in its approach to healing.

Lesley is experienced in weight management, healthy eating, liver disease, IBS, colitis, and food intolerances/sensitivities. She has a special interest in women’s hormone and mental health concerns.