Lesley Seto
Certified Katonah Yoga Instructor

Lesley suffered for 4 years with sporadic sciatic pain, tiredness, and soreness in her back and then decided to seek support from health practitioners like chiropractors, physiotherapists, acupuncturists, and massage. Although some treatments provided temporary relief, it wasn’t until she started her Katonah Yoga practice in 2017 that everything started to shift in her body. The alignment-based yoga practice taught her how to set up form to reform her body and prevent pain from her scoliosis. Through years of continued practice using Katonah Yoga theory, which encompasses sacred geometry and pattern, she has been able to not only organize and create spaciousness physically in her body, but also mentally to allow energy to flow freely through her body.

Lesley believes that everyone can participate in their own health and wellbeing. It is truly up to each of us to be in the driver’s seat of our life. We each need to gather the right tools and techniques to live more comfortably in our bodies to reach our fullest potential and connect to our true self.

If you’re not sure if this workshop is for you, contact Lesley!