Movement helps to clear and open the physical body and the psychological mind. These 6 poses will invigorate the liver, creating space and supporting the natural detoxification of emotions, ideas, and anything you’re ready to move through.

Looking for a refresh or to get your health back on track? This detox plan may be just what you need - but it’s probably nothing like detoxes you’re familiar with. Keep reading to learn how to support detoxifying your body and your mind.