It’s IBS (irritable bowel syndrome) awareness month and I wanted to share some key yoga poses with you that will help alleviate some common symptoms of IBS.

Bloating, gas, discomfort, fatigue, headache, joint pain, food sensitivities, irritated skin, anxiety, difficulty focusing, or mood changes? You might have leaky gut. What exactly is “leaky gut?” Do you have it? How does it happen? What can you do about it?

Stressors are a part of life, but what we eat and do (or don’t do?) can make us more stressed and have a more difficult time bouncing back. Did you know some foods you’re eating can actually stress you out?