Bloating, gas, discomfort, fatigue, headache, joint pain, food sensitivities, irritated skin, anxiety, difficulty focusing, or mood changes? You might have leaky gut. What exactly is “leaky gut?” Do you have it? How does it happen? What can you do about it?

We all have the best of intentions when we want to start taking better care of ourselves, but what is it that’s really holding us back from actually achieving or setting in motion our true desires?

Stressors are a part of life, but what we eat and do (or don’t do?) can make us more stressed and have a more difficult time bouncing back. Did you know some foods you’re eating can actually stress you out?