Craving something fruit and refreshing? This smoothie is it! Frozen blueberries with tart apple juice and zingy ginger.

Practicing mindful eating is one tool that can help you find balance over the holiday season and beyond.

Tuck into a warm, comforting bowl of roasted fall vegetables and whole grains topped with a maple balsamic glaze.

Food sensitivity tests have become a popular tool, promising to help people identify problematic foods. But do these tests really work, and will they help you manage your symptoms?

In a private session, you can more deeply explore the connection between your physical and mental state. By doing so, you'll enter onto a path of self-inquiry, developing insights that relieve physical, mental, and emotional pain and inspire growth.

A warm, comforting meal for cooler evenings. Making use of the beautiful root vegetables in season, this dish is vibrant in colour, and sweet and creamy in flavour.

Loaded with oats, nuts & seeds, and dried fruits this granola offers more nutrients and gut-supporting fibre than commercial granolas.

Menopause or the transition to the ‘wisdom years’ is a natural phase of a woman's life that is actually celebrated in many cultures, but the changes to your body can be frustrating! This article provides an overview of some of the common symptoms associated with menopause and some natural remedies to manage menopause symptoms.

Make use of the abundance of squash with this easy galette featuring a creamy ricotta filling and contrasting seasoning from chili and fresh mint. A perfect dish for a summer evening!