A satisfyingly savoury and nutrient-dense breakfast option or side to your meals. It’s gluten-free, dairy-free and FODMAP-friendly for those with IBS or other food sensitivities.

A hearty winter salad with a sweet and spiced dressing. Keep it vegetarian or serve with oven-roasted fish or chicken.

Craving something fruit and refreshing? This smoothie is it! Frozen blueberries with tart apple juice and zingy ginger.

A warm, comforting meal for cooler evenings. Making use of the beautiful root vegetables in season, this dish is vibrant in colour, and sweet and creamy in flavour.

Make use of the abundance of squash with this easy galette featuring a creamy ricotta filling and contrasting seasoning from chili and fresh mint. A perfect dish for a summer evening!

Cool down from the summer heat with a dairy-free sweet treat that has no added sugar! Guaranteed to be a hit with the kids too!

Tired of salads for lunch? Frittatas are quick to prepare and customisable to whatever ingredients need to be used up! Enjoy chilled or reheated for a satisfying lunch or light dinner.

Looking for a cool, sweet treat this summer? This 6-ingredient yogurt bark takes only a few minutes to whip up and you're rewarded with a tasty frozen treat. It's like a popsicle without the fuss!

Ready in under 30-minutes, this dish is full of liver-boosting ingredients. Enjoy it cold for a refreshing summer lunch or warm for a creamy, comforting dinner.